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RETRAIN your BRAIN
Good morning! While I know there is a lot more than this that goes into our transformation of our body, I really believe that RETRAINING your BRAIN is 3/4 of the battle. Little things like the...
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Don’t have TIME to exercise?
I put up this picture in a fitness group on Facebook last night. I actually had someone reply with “BS as a mother of two that goes to school and works sometimes you don’t have time”. Hey listen I...
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Everyone has a bad day! DON’T GIVE UP!
The proof is right here. I am currently having a rough “food” week. One of the challenges from my Beachbody coach this week was to stay away from sugar and dairy. AND…it’s THAT time of the month (sorry...
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Disappointment…yes BUT….
So far, my blogs have been positive and upbeat. I do feel it is really important though to stay REAL. I promised you this would be real and I have to be true to myself. So, please allow me to share. If...
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Making Time for ME as a MOM
MOMS….yes, I’m talking to you. I have heard and SAID everything there is to be said about NOT making time for myself…..and you know what it got me? I am 44, 50 pounds overweight and fighting to get...
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Negativity is a DRUG
It really is folks….and I AM GUILTY of this as well. EVERY single day! It should be no surprise to you so far that I am a fan of Shaun T. I saw this post on his page and am borrowing his picture from...
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Did you give 100% yesterday?
Did you give your all yesterday? It’s such a simple question, but one you should ask yourself at the end of each and every day. There are days when after I reflect I think, I could have given more… I...
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Do you know how to REFOCUS?
When you get tired, this is the best time to take a break and refocus. If you keep pushing when you are tired, your results will only go down, not up. Think about sports teams—why do you think they...
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Article 1
What was the one experience that completely changed your life? What happened? How did it change your life? Mine was my fathers emergency open heart surgery!!!
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Face Exercises Don't Require All That Equipment
Reblogged from Kimberly Byrne: You might be interested in the ways how your body can take advantage of face exercises. It can give you a firm neck, reduced wrinkles and a clear complexion. The best...
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